- This event has passed.
Return to your body – Weekend Retreat
October 9, 2020 @ 15:00 - October 11, 2020 @ 16:00 CEST
AFTER SELF ISOLATION, IT IS TIME FOR SELF REVELATION!
Each and everyone of us are dealing with something in our lives which is not always easy to share and we close our heart and continue our life pretending that everything is fine.
But our body is smart, much smarter than the mind. Our body has a wisdom and will always let us know when something is not right inside us and outside us.
To understand this and get out of the trap of the mind, we need to return to our body wisdom, to our own inner universe.
In this retreat, we will guide you in bringing out your own body wisdom.
We are opening a safe space where all emotions can be expressed, be shared with no judgement, deep acceptance and reconciliation. You will finally be able to understand parts of yourself in a new light and let go of what does not serve you.
We will aim to go as deep as possible and reveal our true nature that is happy and joyful. We might need to dive deeper into the subconscious shadow in order to reveal the gold, and this is just a stepping stone in the process.
We have selected an amazing venue to run our weekend retreat of reconnection with yourself, your body and your mind.
ALOHA House is a magical place for relaxing and re-balancing the nervous system in the beautiful Ring of Kerry.
The program will also includes:
- Celebration of your body
- Fire ceremony
- Yoga
- Taoist practices
- Qi Gong/Chi Kung
- Conscious movements
- And more!
💫INVESTMENT:
Shared accommodation: 330€*
Single occupancy: 370€* – SOLD OUT
Couple: 315€ per person*
*Price include:
2 nights accommodation + food + tuition for the retreat
💫HOW TO BOOK:
***Booking is required as we are limited in space!***
To book your spot, you can choose to pay 50% deposit or full price. If deposit, the rest of the amount can be paid by cash the day you arrive.
• THROUGH TICKET TAILOR:
https://www.tickettailor.com/events/kamasundari/403612
OR
• BY BANK TRANSFER*:
Nathalie Trinh
IBAN: IE49AIBK93123315777019
BIC: AIBKIE2D
Reference: Aloha + your name
*Email us your room preference (shared/single/couple), if you have any medical conditions, allergies & dietary requirements at info@kamasundari.com
NB: 50% refund if cancelled one month prior to the retreat and no refund 2 weeks prior to the retreat.
💫PROGRAMME:
Friday 9th October
***Arrival from 1pm for the registration and get your room***
2pm: Welcome and beginning of activities
6.30pm: Light dinner
8pm – 10pm: Activities
Saturday 10th October
8am to 9am: Morning practices
9am – 10am: Breakfast
10am – 12.30am: Activities
12.30am – 2pm: Lunch
2pm – 4.30pm : Activities
4.30 – 6.30pm : Free time
6.30pm: Light supper
8pm – 10pm Activities
Sunday 11th October:
8am to 9am: Morning practices
9am – 10am: Breakfast
10am – 12.30am: Activities
12.30am – 2pm: Lunch
2pm – 3pm: Sharing circle & Farewells
💫VENUE:
Aloha House is located in the rural town of Killorglin in Co. Kerry, overlooking the River Laune and the McGillycuddy Reeks mountain range, home of Ireland’s highest mountain. Surrounded by beautiful gardens and views, yet walking distance to a thriving village in the heart of The Reeks District.
The stunning Namasté studio has an underfloor heating, overlooks the gardens & river to bring a wonderful experience during this retreat.
💫ACCOMMODATION:
Your room will be comfortable, warm & nurturing. Being an old house, with some quirky features, each space has been decorated and furnished with love and care. Pure cotton linen adds some luxury.
💫FOOD:
A very important part of your retreat is nourishment, for body mind & soul! Brian, the host of the place, has an ayurvedic and vegetarian cooking training, and he will be preparing some healthy, inspiring FULLY VEGAN meals to enjoy with the group. Their ethos is “Food is Medicine”.
The hosts of the place take care to source local and organic ingredients where possible, and also grow their own herbs & veggies.
Gluten free option will be available upon request.
⚠️ IMPORTANT INFORMATION REGARDING COVID-19
As for the situation we currently experience with Covid-19, sanitisers will be available in each room, at the entry of each space (yoga studio, house, etc, …).
The place is strictly following the rules of hygiene related to Covid-19.
Yoga mat are sanitised after use and the equipment necessary during some activities will be kept by the same person until the end of the retreat.
Be aware that few activities will require some contact with others so you can decide to wear your mask or not to participate to those activities.
💫YOUR TEACHERS:
Nathalie:
She is a certified Taoist instructor who has trained in Thailand with GrandMaster Mantak Chia and around the globe with seniors instructors from the Universal Healing Tao system.
Her path of self discovery is a continuous journey that led her to Tibet, Nepal and to South East Asia to deepen her knowledge and practices.
She has always been fascinated by the body and its function that led her to learn further practices helping the body to release tensions and stored emotions that creates tensions, illnesses and sickness in the body, with alternative Asian medecines such as Chi Nei Tsang and Tok Sen from Master Chia school, in addition with energy work.
She has also previously run body-based psychology workshops that involves the body intelligence.
The mind can also be tricky, so she learnt to play trick to the mind and got certified in NLP (Richard Bandler School with the Irish Institute of NLP).
Alex:
Alex has started his journey of self-discovery 25 years ago and has been practicing Yoga, Taoism and more. These practices took him to India, Nepal and Tibet to discover more in depth this intriguing spiritual path.
Along the way, his curiosity led him to learn also alternative therapies that include energy, mind and body work to complete his spiritual curriculum. This includes NLP, De-armoring, Vital Development, Landmark education, Reiki and much more.
He has also previously run body-based psychology workshops with Nathalie that involves the body intelligence.
Alex believes in body wisdom and he is the author of a book focused on healing the childhood misunderstandings and live a life of happiness, joy and fulfilment. The book is due to be published in 2020.