Back pain is the most commonly reported chronic health condition in Ireland.
In our society, we tend to sit more than we are supposed to. We sit at work all day, in public transport or car and we go home to sit again on the couch.
This lifestyle is not really the most friendly for our back and most people wait before taking action until it’s too late.
Stress is also a huge factor of depression in Ireland. Pressure from society to be someone, family, work, deadlines, bills and so forth.
Qi Gong or Chi Kung means “energy work”. There are many types of Qi Gong and hundreds of different exercices but no matter the Qi Gong, they all have the purpose of giving you more energy, releasing tension and stress, strengthening the system, boosting the “operating system”, calming the mind and much more.
During those 5 weeks course, we will focus on very simple Qi Gong exercices focused on the spine and technique to release stress that are very efficient in your daily life if practice regularly.
Beginners welcome and you can join any class and anytime during this course.
Workshop with Nathalie from KamaSundari, trained and certified with Master Mantak Chia in Thailand.
Master Mantak Chia has been the only one named twice as Qigong Master of the Year by the International Congress of Chinese Medicine and Qi Gong in 1990 and 2012 and is also listed as number 18 of the 100 most Spiritually Influential people in The Watkins Review 2012.
When: Every Thursday evening starting November 21st for 5 weeks.
Venue: Mind The Step Café, Dublin 1
Price: 10 euros drop-in / 40 euros 5 classes package